Paleo Yellow Squash Ricotta Ground Beef
A keto spaghetti squash lasagna goulash with basis beef is an like shooting fish in a barrel low carb repast idea. It'south also a simple fashion to make the classic Italian dish gluten-gratuitous.
Jump to:
- 🔪 Instructions
- 💭 Quick tips
- 🍽️ Serving suggestions
- 🙋 FAQs
- 📚 Related recipes
- 📖 Recipe
During a recent grocery store trip, I picked up a spaghetti squash. I knew it'd exist perfect to use as a pasta replacement in a new low carb recipe to endeavor for fall.
Although I wasn't sure exactly what I'd make, I thought I'd try an easy baked dish with an Italian meat sauce. I ended up making this hearty keto lasagna for an easy family unit dinner.
Like my stuffed light-green pepper casserole, it's an easy baked dish that'southward simple to fix for a busy weeknight meal.
📋 Ingredients
You only need a few simple ingredients to make this spaghetti squash lasagna recipe.
Spaghetti Squash
The spaghetti squash is used to substitute the high carb lasagna noodles.
Cheese
Ricotta and parmesan make upward the soft cheesy layer in the casserole. If you don't similar ricotta, use cottage cheese instead. Shredded mozzarella makes the perfect topping for cheesy goodness.
Meat
Ground beefiness is used simply Italian sausage is a slap-up culling. Simply make sure to avert sweet sausage as information technology commonly has some kind of saccharide added.
Marinara Sauce
Although y'all can make your own keto marinara sauce, I find store bought ones are more convenient. Commercially prepared marinara pasta sauce usually doesn't contain any added sugar. You lot can also mix Italian seasoning into canned tomato sauce if that's all yous have.
Egg
Mixing an egg into the ricotta mixture helps bind the ricotta and parmesan cheese together.
Delight note: Check out the recipe carte at the lesser for a full list of ingredients with amounts used to make the recipe.
🔪 Instructions
The kickoff thing you'll need to practise is cook the spaghetti squash using the method you adopt. Then the strands of spaghetti squash are layered in with pasta sauce, meat, and cheese.
Cook Spaghetti Squash
I used to cutting the spaghetti squash in one-half lengthwise and broil information technology cut side down on a baking sheet with a little water until tender. But there are a few other means that are a bit easier.
My favorite method is pressuring cooking it in anInstant Pot. It takes only ten minutes to cook nether pressure plus the time to come to pressure and apace release pressure.
If you have more time, it can be cooked whole in a ho-hum cooker. But if yous're in a rush to make lasagna with spaghetti squash and don't have a pressure cooker, the microwave method is the best option.
Dark-brown meat
While the spaghetti squash is cooking, you'll want to chocolate-brown the ground beef by cooking in a large skillet over medium-loftier. Ground turkey, chicken, or sausage can also be used if desired. Or leave the meat out for a vegetarian lasagna.
I like to flavour the meat with things like chopped green pepper, garlic, and table salt.
Fix cheese
The cheese layer is made by combining ricotta cheese, parmesan cheese, and a big egg in a medium bowl. You'll also desire to accept a loving cup of shredded mozzarella ready to peak off the casserole.
Assemble and bake
You can use either a 9×nine-inch or 7×11-inch blistering dish for the lasagna. A foursquare 8×8-inch pan should work besides.
The cooked spaghetti squash noodles are spread into the lesser of the baking pan commencement. Then the ricotta cheese mixture is spread over them and the meat is sprinkled on top. The sauce is spread over the meat and topped off with a sprinkling of mozzarella.
It'south then baked in the preheated oven until the mozzarella begins to brown. Blistering fourth dimension is about 25 to 30 minutes. The dish is very hot straight from the oven so you may want to let it cool downwardly for 5 or 10 minutes before serving.
💭 Quick tips
- Use a kitchen boondocks to prevent watery spaghetti squash lasagna. Before using the cooked spaghetti squash, put it in a kitchen towel and squeeze out most of the h2o. Otherwise, your casserole may become runny.
- Spice information technology up! Sprinkle in a dash or two of red pepper flakes into the meat or tomato sauce.
- Make spaghetti squash lasagna boats. Only use each spaghetti squash trounce one-half to brand the dish in instead of a baking pan.
🍽️ Serving suggestions
For an easy dinner, I similar to serve the dish with a side salad. But if company is coming over I'll serve my baby kale avocado salad along with some keto biscuits or depression carb breadsticks.
🙋 FAQs
Before getting to the printable recipe, here are some questions people often ask about this keto lasagna. If you don't see your question in this listing, please leave it in the comments.
How practise I reheat leftovers?
This spaghetti squash lasagna recipe makes plenty of servings and so you'll likely have leftovers. The best way to reheat unmarried servings is the microwave. The fourth dimension needed will vary, depending on the wattage. I find fifty% power for about ane to 2 minutes works well in my 900 watt microwave.
Can it be frozen to cook later?
If you similar to make your own freezer meals, this spaghetti squash broil tin exist prepared and then placed in the freezer. Just exist sure to get together it into a pan that tin can go from the freezer to a hot oven.
How do I melt a frozen lasagna?
There's no need to thaw the uncooked frozen casserole. Simply remove the cover and bake in a preheated 350°F oven for about 45 minutes.
What'south the carb count?
Each serving of this spaghetti squash lasagna has nigh 4 grams of total carbs (not cyberspace carbs). So even if y'all accept a larger piece or even 2 servings, it shouldn't exist enough to kick yous out of ketosis if yous're following a keto diet.
Did you know that spaghetti squash is also called vegetable spaghetti? I just learned that fact on an article at Wikipedia!
Here's a few more low-carb casseroles to brand with this tasty wintertime squash:
- Chicken Spaghetti Casserole is another easy dish to brand on decorated days.
- Cheesy Broccoli Casserole combines cheddar and broccoli for a simple primary dish or side.
- Easy Chicken Tetrazzini Casserole is a great way to use upward leftover meat from the night before.
What's your favorite dish to make with these keto spaghetti noodles?
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📖 Recipe
Spaghetti Squash Lasagna with Meat Casserole
A low carb lasagna casserole made with spaghetti squash in identify of pasta noodles. It'southward a bit more than work, but much healthier for you!
Print Pin Review Recipe Save Recipe View Collections Salve Recipe
Servings servings
Calories 309
- 1 modest spaghetti squash cooked
- ane ½ cups ricotta cheese
- ½ loving cup parmesan cheese
- 1 big egg
- 1 lbs ground beef browned (or sausage)
- 1 ½ cups marinara sauce
- 1 cup mozzarella cheese
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Scoop cooked squash out onto a make clean kitchen towel. Squeeze out any excess water.
-
Layer drained spaghetti squash strands on the bottom of a 9×9 blistering pan.
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Mix ricotta and parmesan cheese with egg so spread mixture on top of squash.
-
Layer meat over cheese mixture then pour sauce over.
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Top with mozzarella cheese.
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Broil at 350 degrees F for nearly 25 to 30 minutes.
Makes viii servings
Net carbs per serving: nearly 5g
Depression Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 1 square | Calories: 309 | Carbohydrates: 4 g | Poly peptide: 21 thousand | Fatty: 22 g | Saturated Fat: xi thou | Cholesterol: 99 mg | Sodium: 513 mg | Potassium: 377 mg | Fiber: 0 chiliad | Saccharide: 2 grand | Vitamin A: 575 IU | Vitamin C: three.2 mg | Calcium: 259 mg | Iron: 2 mg
Cyberspace Carbs: 4 g | % Carbs: 5.four % | % Protein: 28.two % | % Fat: 66.four % | SmartPoints: eleven
Values
Array ( [serving_size] => 1 [calories] => 309 [carbohydrates] => four [poly peptide] => 21 [fat] => 22 [saturated_fat] => xi [cholesterol] => 99 [sodium] => 513 [potassium] => 377 [fiber] => 0 [saccharide] => two [vitamin_a] => 575 [vitamin_c] => 3.ii [calcium] => 259 [atomic number 26] => 2 [serving_unit] => square )
Note on Nutritional Data
Nutritional information for the recipe is provided equally a courtesy and is approximate merely. We cannot guarantee the accuracy of the nutritional information given for whatever recipe on this site. Erythritol carbs are not included in carb counts as it has been shown non to affect blood sugar. Net carbs are the total carbs minus fiber.
Unauthorized employ of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Unmarried photos may exist used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
First published on November xxx, 2011. Last updated on January 2, 2022 with higher quality images and additional recipe data.
Source: https://lowcarbyum.com/spaghetti-squash-lasagna-casserole/
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